Here’s how to make Monzir & Janelle’s meat Prep time: 1 hour 30 mins + fermenting Cook time: 3 hours Serves: 4-6 Ingredients KISRA (flatbread) 300g sorghum flour 375ml water 150g plain flour 250ml water, extra BEEF AND OKRA STEW 2 tbs peanut oil 1kg chuck beef or beef brisket, cut into 3cm pieces 1 large white onion, finely chopped 4 cloves garlic, chopped 2 long red chillies, halved 1 tbs berebere (Ethiopian spice) 1 tbs baharat (Middle Eastern 7-spice) 2 tsp ground cumin 2 tsp ground coriander 2 tsp ground cardamom 2 sticks cinnamon 2 cloves 1 tbs tomato paste 700g bottle tomato passata 3 large vine ripened tomatoes, chopped 500ml water 3 bay leaves 1 tbs white sugar 2 tsp peanut oil, extra 12 small okra, trimmed juice of ½ a lemon ½ bunch finely chopped flat leaf parsley ½ bunch finely chopped coriander TORSHI (pickled vegetables)
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